Generalised Anxiety

The constant barrage of worrying thoughts that come with generalised anxiety take the enjoyment out life and prevent you from doing many things. It is time to do something that works and fits you as a person.

I will help you to finally let go of the worrying thoughts so that you can begin to really enjoy life.

I wonder if you have ever considered just how your life will change when you are able to feel completely safe and at ease doing everyday things and trying new things. When you work with me, you can secure in stopping worrying permanently.

The three main ways I use hypnosis in helping you to be free from anxiety and to take control again are:

• Bypassing the critical faculty of your conscious mind enables your subconscious mind to accept suggestions for calmness and relaxation in those situations where you feel anxious.
• Access to your subconscious mind allows you to discover the root cause of your problem; and to untangle you from it emotionally.
• Self-hypnosis techniques enable you to effectively take control of your thoughts and feelings.

I integrate the different uses of hypnosis with other modalities of therapy like Mindfulness, Cognitive Behaviour Therapy and Analytical Psychotherapy in a unique way to fit you as a person. You will then be free from anxiety and be able to live your life much more fully.

Generalised Anxiety is extremely debilitating in your leading a satisfying life. Life does not need to be lived with the limitations anxiety imposes upon you.

Usually the first session involves me finding out more about you. I want to know about your past, present and future. You can feel comfortable in a non-judgmental environment. This first session is dedicated to finding out what triggers your anxiety and what thoughts and feelings are activated. It is the beginning of a collaborative relationship on your journey to overcoming generalised anxiety.

The second session is usually your first hypnosis session with me. The aim of this hypnosis session is to reduce anxiety. I record the session live for you to use the recording at home for reinforcement of the suggestions given.

The sessions following are quite different for each person because I structure therapy according to your needs. Some of the sessions will involve finding and resolving the root cause of your anxiety. Others will be providing you with different self-hypnosis, mindfulness and nlp tools to overcome generalised anxiety.

I am unique in my approach to helping people rid themselves of anxiety. You can start to take control of your anxiety today.