Why Overthinking Fuels Anxiety (And What May Be Beneath It)
Why Overthinking Fuels Anxiety. Overthinking is one of the most common experiences for people dealing with anxiety. It often appears as repetitive thinking, mentally rehearsing…
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7 Best Anxiety Apps Reviewed by a Brisbane Therapist
(What Actually Helps) If you struggle with anxiety, you may have wondered whether anxiety apps actually help. The short answer is: some can. The longer…
3 small habits that will transform your wellbeing
1. Practice mindful breathing daily 2. Keep a gratitude journal 3. Set a digital detox hour. I’m convinced mindful breathing is the single…
How Hypnotherapy for Weight Control and Eating Disorders Works
Issues with weight control and eating disorders in Brisbane have been on a steady rise in recent decades. Unfortunately, weight loss treatments often end up…
Online Skype Therapy for Anxiety and Depression
Can You Cope and Recover Without Ever Meeting Your Therapist in Person? Online Skype therapy has been a steadily developing trend for quite some time…
You Can Still Have Effective Therapy Sessions
– Using Zoom for Therapy to Tackle Stress and Anxiety – I have always been open to the idea of using Zoom for therapy. I…
Covid-19 Tips for Staying Well
I realise that you are probably a bit overwhelmed with information related to COVID-19 but it is important during this time to keep your emotional…
Quick Ways To Get Rid Of Your Phobia Using Hypnotherapy
Contrary to what a lot of people believe, fear and phobia aren’t the same. Fear is a normal emotion and considered as a healthy response…
Here’s How Hypnotherapy Can Treat Depression
Unlike what others may think, depression is NOT your normal sadness. It is a severe mental disorder that affects millions of people. Thankfully, there are…
Hypnosis Therapy – the Best Treatment for Anxiety and Stress
Get the extra help from your subconscious mind We’re all anxious and stressed to some degree. It’s not necessarily a bad thing. However, sometimes we…
