Emotional Exhaustion vs Burnout: What’s the Difference?
Emotional Exhaustion vs Burnout: What’s the Difference? Many people use the terms emotional exhaustion and burnout interchangeably. While they are closely related, they are not…
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Stress and Burnout: When Pushing Through Stops Working
Stress and Burnout Most people experience stress at some point in their lives. In moderation, stress can help us meet challenges, stay focused, and respond…
Why Anxiety Can Continue Even When Life Seems Fine
Life Seems Fine, but the Anxiety Continues. Many people experiencing anxiety become confused by the fact that their anxiety continues even when life circumstances appear…
Can Unresolved Emotions Contribute to Anxiety?
Unresolved Emotions & Anxiety; what is the connection? Many people experience anxiety without fully understanding why it continues. Even when life circumstances improve, the feelings…
Why Overthinking Fuels Anxiety (And What May Be Beneath It)
Why Overthinking Fuels Anxiety. Overthinking is one of the most common experiences for people dealing with anxiety. It often appears as repetitive thinking, mentally rehearsing…
7 Best Anxiety Apps Reviewed by a Brisbane Therapist
(What Actually Helps) If you struggle with anxiety, you may have wondered whether anxiety apps actually help. The short answer is: some can. The longer…
3 small habits that will transform your wellbeing
1. Practice mindful breathing daily 2. Keep a gratitude journal 3. Set a digital detox hour. I’m convinced mindful breathing is the single…
How Hypnotherapy for Weight Control and Eating Disorders Works
Issues with weight control and eating disorders in Brisbane have been on a steady rise in recent decades. Unfortunately, weight loss treatments often end up…
Online Skype Therapy for Anxiety and Depression
Can You Cope and Recover Without Ever Meeting Your Therapist in Person? Online Skype therapy has been a steadily developing trend for quite some time…
You Can Still Have Effective Therapy Sessions
– Using Zoom for Therapy to Tackle Stress and Anxiety – I have always been open to the idea of using Zoom for therapy. I…