Binge Drinking

When you stop the binge drinking, you will be able to enjoy the following day as much as the night before.

The hangovers and having to apologise for your behaviour ….again eats away at your selfesteem. You are probably tired of having broken another promise to yourself to “have just a couple of drinks tonight.” Binge drinking causes an incredible amount of damage in people’s lives. How much damage has it caused in yours?

When you work with me, you will be free from the excessive drinking sessions and the guilt and embarrassment that often follows. You will feel in control and be able to enjoy life without the weekend becoming a write-off.

The three main ways I use hypnosis in helping you to stop the excessive drinking sessions and to take control again are:

• Bypassing the critical faculty of your conscious mind enables your subconscious mind to accept suggestions for calmness and taking control of your drinking.
• Access to your subconscious mind allows you to discover the root cause of your problem; and to untangle you from it emotionally.
• Self-hypnosis techniques enable you to effectively take control of your thoughts, feelings and behaviours.

I integrate the different uses of hypnosis with other modalities of therapy like Mindfulness, Cognitive Behaviour Therapy and Analytical Psychotherapy in a unique way to fit you as a person. You will then be free from binge drinking and be able to live your life much more fully.

The heavy drinking sessions affect many aspects of your life. Life does not need to be lived with the negativity alcohol abuse causes.

Usually the first session involves me finding out more about you. I want to know about your past, present and future. You can feel comfortable in a non-judgmental environment. This first session is dedicated to finding out what triggers the drink sessions and what thoughts and feelings are activated. It is the beginning of a collaborative relationship on your journey to becoming free from binge drinking.

The second session is usually your first hypnosis session with me. The aim of this hypnosis session is to promote a sense of being in control of your drinking. I record the session live for you to use the recording at home for reinforcement of the suggestions given.

The sessions following are quite different for each person because I structure therapy according to your needs. Some of the sessions will involve finding and resolving the root cause of your drinking problem. Others will be providing you with different self-hypnosis, mindfulness and nlp tools to take control of your drinking.

I am unique in my approach to helping people free themselves binge drinking. You can start to take control today.